Since our childhood, we have been advised to eat almonds, and this advice is not without good reason. Almonds are a superfood, packed with a healthy dose of Protein, Iron, and Magnesium.
Not only do Almonds help in brain development in children, but they’re also equally beneficial for adults. Since ancient times almonds have been used for bright skin and healthy hair. In fact, Queen Cleopatra was known to have incorporated almonds into her diet.
In this post, we are going to tell you about the plethora of health benefits of almonds, how are almonds good for your skin and hair, and why this crunchy nut should be your go-to snack!
Let’s get started!
There are plenty of health benefits of almonds. Their nutritional value is incomparable, not only do they taste good, but they also help in the upkeep of your skin and hair. Who knew munching on California Almonds could do so much for you?
50 percent of your daily necessary vitamin E requirements are met by one serving of an ounce of almonds (roughly 20-25 almonds). Many other nutrients like protein, magnesium, fiber, omega-3 and omega-6 fatty acids, potassium, zinc, and calcium are abundant in almonds.
Additionally, they help nourish skin and hair while enhancing the generation of antibodies that fight against health conditions including diabetes, obesity, cancer, hair loss, heart disease, and high cholesterol.
Almonds are rich in vitamin B too which enhances memory by creating and multiplying new brain cells while nourishing existing ones.
Almonds are a good source of antioxidants that keep your skin soft and mushy. Vitamin E present in almonds helps shield skin cells from the harmful effects of pollution, UV rays, smoke from cigarettes, and other environmental factors.
An ounce of almonds contains 8% zinc which is a mineral that is a healthy skin’s best friend. They are also an abundant source of copper which helps with skin pigmentation. Not only that but almonds also contain Vitamin B which is essential for the maintenance of normal skin.
Regularly eating almonds will not only offer you clear, acne and pimple-free skin, but will also keep your skin supple and work as an anti-aging beauty secret!
Almond oil, on the other hand, will rejuvenate your entire body if used for a massage by improving your blood flow and providing your skin with the nourishment and moisturization it needs.
Almond oil can also be used as a natural makeup remover. It reduces inflammation and rashes. Almond milk can be another fantastic alternative to chemical makeup removers. So, go grab some almond milk right before you go to bed - according to your need, you can drink it or apply it to your face!
Almonds are abundant in minerals and omega-fatty acids which can enhance your vision and eyesight. They can also act as a remedy for puffy eyes, dark circles as well as wrinkles around the eyes.
Massaging your eyelids with almond oil can help relieve you from the stress that your eyes face while sitting in front of a screen. Not only that but the oil if applied to your lashes also helps them grow thick and long.
It is very easy to make an almond face mask. You can make it yourself at home, all you need to do is follow some very simple steps.
First of all, you will need a few key ingredients. Take a tablespoon of almond oil and another tablespoon of honey. You will need half of mashed avocado. You can also opt to add 2-3 drops of lavender or rose oil for smell.
Take all the ingredients and mix them together to form a paste. Apply the mix to all areas of your skin and leave it on for about 20-25 minutes. After that, rinse with water, preferably warm, and pat your skin dry.
There! You now have smooth and soft skin!
Your hair loves almonds too! Regular hair massage with almond oil will guarantee the quick growth of your hair while keeping it silky, shiny, and frizz-free.
Almonds are abundant in omega 3 and 6 fatty acids, which help to stimulate the healthy blood flow needed for hair growth. In turn, this contributes to thick, lustrous, touchably soft, and shiny hair. Almond oil is also said to postpone hair aging and grey hair.
Almond oil hydrates and moisturizes the scalp to lessen flakiness, nourishes and softens the hair strands, and shields them from the harm that hairstyle products can do. Regular consumption of almonds increases the amount of vitamins A, D, B1, B2, and B6 in your body, as well as polyunsaturated and monounsaturated fatty acids, which are essential for healthy hair growth.
Almonds contain magnesium which gives the hair follicles enough nutrition, strengthening the hair strands and preventing hair loss. On top of that, almond oil prevents dandruff and inflammation too.
You will be surprised by the versatility of almonds. Almonds can be used as an exfoliant to remove pollutants and almond oil can be used for relaxing head and body massages.
Exfoliation is an important skincare step and following a proper skincare regime can usually be expensive. However, if you follow our guidance, you won’t need to waste money on expensive scrubs - you can make your own body scrub at home using a few ingredients.
After it’s ready, gently use the scrub on your skin. Leave it there for 5 minutes before rinsing it out with water.
Nothing compares to a natural, homemade scrub! You will be left with baby-soft smooth skin.
]]>Weight loss is not a goal that you can achieve overnight, it takes time, dedication, and a healthy diet. You have to cut out on junk food and include nutritious and filling food in your daily diet to lose weight and keep it off.
Dry fruits are an easy and healthy alternative to sugary candies and chocolates. They are packed with fibers, proteins, vitamins, minerals, antioxidants, and good fats.
Dry fruits are a good snack choice because they satiate your hunger filling you with healthy fruit nutrients. They also have other health benefits like strengthening your immune system, regulating your blood sugar, and preventing heart diseases.
In this post, we will discuss how dry fruits help you lose fat in a healthy way.
Losing belly fat can be a frustrating process. Insufficient exercise and an unhealthy diet are the main causes of belly fat. Dry fruits are rich in dietary fiber and help boost your metabolism.
Most people avoid having dry fruits considering them to be sweet and fatty foods that interfere with the body’s ability to burn fat. However, dry fruits are a source of healthy fat, unlike other packaged snacks and chocolates. They are less in calories and are a viable choice for weight loss if you are going for a calorie deficit.
Although dry fruits have several health advantages, it's important to consume them in moderation.
Overeating dried fruits or any other snack for that matter will only serve the opposite purpose. You cannot eat packets of dried fruits and complain about not losing weight. Dry fruits are packed with fibers and healthy nutrients, but they are also sugar-dense.
So it would be best if you limit their consumption to 20 grams and not devour bags of them if you want to lose weight. Eating more dried fruits just because they are said to boost your metabolism will not give you the result you are looking for.
You cannot spot reduce fat immediately but if you incorporate healthy food items into your diet then over time, you can develop a healthy lifestyle. If you have a sedentary lifestyle, you are likely to have excess belly fat.
There are certain dry fruits that boost your metabolism and help in digestion. The fibers contained in these fruits reduce the inflammation of the stomach, speed up your digestion process and help with easy bowel movements.
Dry fruits help you remain full for longer. While snacking on packaged junk food like chips will only fill you for a short time making you want to reach out for another packet right away, snacking on dried fruits will reduce your hunger pangs. This will ensure that you do not go on binge eating.
There are a few dried fruits that are scientifically proven to increase your metabolic rate. You can read about some of them below.
Due to their high protein and fiber content as well as their high Vitamin E and other nutritional content, almonds aid in the natural burning of abdominal fat.
They also increase metabolic rate and aid in the growth of lean muscle. Almonds help reduce frequent hunger sensations by keeping the stomach full for extended periods of time. The best almonds for fat loss are Mamra Giri. Order Mamra Giri online now!
Despite being a rich source of carbohydrates, when consumed in moderation, dates effectively aid in weight loss. Purchase Dates online in Delhi or anywhere in India, and get them delivered to your home.
They contain a good amount of protein and unsaturated fatty acids which lessens the likelihood of gaining weight. Additionally, as dates are rich in fiber, they help you lose weight more quickly by accelerating your metabolism.
Dried apricots are regarded as a low-fat snack food that can effectively help you lose weight by curbing your hunger. These tasty dried fruits, which are stuffed with minerals and nutritional fiber, will help you get rid of all your extra weight.
Walnuts are abundant in healthy fats. Daily consumption of a handful of walnuts can help you maintain a healthy body weight.
Walnuts contain omega-3 fatty acids, vitamins, and plant sterols which curb hunger pangs and leave you to remain full for longer. So, gift yourself a pack of walnuts, and start your fat-burning journey. For our recommended Walnuts for fat loss click here.
The protein in Pistachios keeps you fuller for longer and helps you avoid reaching for unhealthy foods. Additionally, it also aids in the growth of new muscle tissue. You can happily indulge in them without worrying too much because they are low in calories and contain only mono-unsaturated fats. Now you can order Pistas online.
Prunes are dried plums that are excellent for weight loss since they keep your stomach healthy by aiding digestion and keeping you full for longer. If you are someone with a sweet tooth, you can use prunes as a replacement for refined sugar and candies to aid your weight loss journey.
Raisins are a great alternative to sugar. The iodine-containing ingredient in raisins improves your digestive system. The fiber content in raisins is especially beneficial for those whose metabolisms are slower. Regularly consuming raisins is said to be good for your heart, so invest in your health and buy raisins online in India.
Cashew nuts have magnesium in them which is necessary for controlling how fats and carbs are metabolized. They also contain a fair amount of protein which can further aid in weight loss. Do you fancy some roasted cashews now, then order cashews online!
Although there is no fixed timetable you need to follow for eating dried fruits, each dry fruit affects your digestion and bodily functions differently.
Almonds are a healthy way to start the day because they are nutrient-rich and have a favorable impact on your body and health. Pine nuts, pistachios, brazil nuts, and cashews are excellent after-work snack options since they strengthen your immune system and give you more energy.
Even though chewing on these nuts is delicious, you might want to skip them during the nighttime because they can cause indigestion. However, walnuts, dates, and prunes are excellent nighttime snacks because they are high in soluble fiber. These dried fruits prevent you from having a bloated stomach or feeling constipated.
]]>Apart from the nutritive value of walnuts, they have several therapeutic properties too.
Health benefits of walnuts:
1. Walnuts are a good source of protein and other nutrients
Walnuts contain about 13 to 18 % of protein. For a vegan or vegetarian, they are a good source of protein. Walnuts contain about 60 % fat and are energy-dense.
Walnuts are also rich sources of calcium, about 98 mg per 100 grams. Walnuts benefits also include micronutrients such as potassium, phosphorous, magnesium, folate and dietary fiber.
Walnuts also contain essential omega 3 fatty acid, alpha linolenic acid.
2. Antioxidant-rich walnuts
Antioxidants are molecules that help us to keep free radicals in control and protect us by fighting against free radical activity that can lead to several medical concerns.
Walnuts are a good source of vitamin E which is a potent antioxidant. Walnuts also contain phytosterols such as polyphenols and phytomelatonin which have antioxidant properties.
3. Walnut benefits include alpha-linolenic acid
Alpha-linolenic acid (ALA) is an essential omega-3 polyunsaturated fatty acid obtained from plant sources and must be provided through the diet. Walnuts are a rich source of ALA and contribute towards good heart health.
8-14 % of the total fat content is ALA in walnuts.
4. Walnuts are heart-healthy nuts
Walnuts are rich sources of alpha-linolenic acid (ALA), an omega 3 fatty acid. The bioavailability of ALA is high and almost 100 % is absorbed from the diet. The ALA content of walnuts is considerable, 8-14 % of the total fat content is ALA.
ALA exhibits several heart-healthy benefits. It has a positive effect on the blood lipid profile and also helps reduce inflammation.
According to a review of work done on walnuts, it was shown that the two major risk factors of cardiovascular diseases (CVD), low-density lipoproteins and blood pressure were reduced with the intake of walnuts.
Walnuts can be included in a heart-healthy diet and hence reap walnut benefits
5. Walnuts help in weight loss
Apart from being packed with nutrients walnut benefits also include reducing weight and weight management.
A study incorporating 30 grams of walnuts per day for three months resulted in weight loss and also brought about positive changes in food choices among the subjects.
It was observed in another study that including walnuts in the daily diet of healthy elders resulted in no adverse effects on body weight or body composition.
Though energy-dense, walnuts in moderation can help in weight management.
6. Walnuts and hypertension
Among the other major walnut benefits, curing Hypertension is prominent. Hypertension is a major risk factor for cardiovascular diseases. By incorporating walnuts in the diet blood pressure lowering property of walnuts can be utilized safely. There is scientific evidence which supports this recommendation.
A review of work done on walnuts benefits on health has shown that one of the two major risk factors of CVDs blood pressure was reduced because of the intake of walnuts.
7. Walnuts provide phytomelatonin
Walnuts are considered to be one of the best food sources of phytomelatonin, a bioavailable melatonin.
Melatonin is a hormone that has antioxidant, anti-inflammatory, anti-obesity, anticancer activities, and exhibits neuroprotection. It is also known for its sleep-regulatory role.
8. Walnuts help prevent neurodegenerative diseases
Because of our lifestyle, there is increased oxidative stress and inflammation which lead to the progression of cognitive decline and neurodegenerative diseases. The primary prevention strategy should be adopting healthy dietary habits.
The diet should include foods that are rich in antioxidants and anti-inflammatory phytochemicals.
Walnuts are rich sources of phytochemicals such as polyphenols and also contain omega 3 fatty acids. Walnut benefits reduce oxidant and inflammatory load on brain cells.
An animal study concluded that a diet having walnuts, by reducing oxidative, may help to decrease the risk or delay the onset and advancement of Alzheimer’s disease.
Walnuts are good for our brain cells.
9. Anticarcinogenic effect of walnuts
A review of the literature available concluded that adding walnuts to a healthy diet could provide benefits against cancer and the mechanisms responsible for this action are several.
Not only multiple mechanisms, but multiple components add to walnut benefits and contribute towards the anti-carcinogenic properties of walnuts.
Consuming substantial amounts of nuts, including walnuts appears to have a protective effect against development of breast cancer.
10. Walnuts are diabetic friendly
A study concluded that frequent intake of walnuts was associated with a lower risk of incidence of type 2 diabetes in women. The association continued after the adjustment for other lifestyle factors.
Diabetic people are also at a higher risk of getting CVDs and walnuts may cut down risk factors of CVDs.
Final word
When incorporated in the diet, walnuts not only provide us with several valuable nutrients but as a bonus contributes towards our health too! Take a fistful of walnuts a day as part of a balanced diet and reap the walnut benefits.
]]>It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a beautifully fresh and happy look to food, has a unique flavour and is a powerhouse of nutrients.
* Your recommended serving size of pistachio nuts is 28.35g, which amounts to 49 pistachio kernels.
And just in case you are not yet convinced that these nuts are the best things since sliced bread…
Today, almonds sustenance benefits have adulated the world over, and they utilized as a part of various diverse ways: eaten crude as a sound bite; as the base fixing in the almond spread, almond drain or almond flour; and even in numerous body creams and scents.
Cholesterol decrease the most praised medical advantage of almonds, however, there are numerous other essential medical advantages of almonds nourishment. Almonds are low in soaked unsaturated fats, rich in unsaturated fats, and contain filling fiber, extraordinary and defensive phytosterol cancer. It’s prevention agents and in addition plant protein.
Also, don’t fear the fat in almonds — almonds are really advantageous with regards to getting thinner. In spite of their higher calorie content. One examination even found that almonds expended as bites decrease craving and want to eat later in the day. And when health food nuts eat almonds every day they diminish their general calorie consumption.
Naturally, almonds in reality little stone organic products in the Amygdalus family and identified with different organic products. That contain hard pits, including fruits, plums, and peaches. Almonds are a sort of drupe nut, which implies alongside different nuts like macadamias, pecans, and walnuts. They have numerous layers that encase a solitary, hard seed in the inside.
The almonds viewed as dry drupes so they initially should be separated before being sold and eaten. Which is the reason you may see the portrayal “shelled almonds” when you buy prepared to-eat almonds?
In the restorative world, almonds nourishment is most commended because of the nearness of monounsaturated unsaturated fats. Dietary fiber, cancer prevention agents, vitamins like riboflavin, and follow minerals, for example, magnesium.
In spite of the fact that almonds are high in calories and considered “vitality thick”. They give an entire scope of basic supplements and synthetic aggravates that frequently need in the standard American eating routine.
Two of the star concoction mixes of almonds sustenance are solid monounsaturated unsaturated fats. And cancer prevention agents that help heart wellbeing and avert variables of cardiovascular infection. Almonds particularly supply cancer prevention agent flavonoids, plant-based mixes display in the skin of almonds that work with vitamin E to enhance course wellbeing and diminish irritation.
Natural almonds help keep harm from shaping inside supply route dividers and secure against risky plaque development. Almonds sustenance benefits additionally make them an incredible nourishment to help sound cholesterol and circulatory strain levels. Notwithstanding battling weight pick up and heftiness — three of the greatest hazard factors related to heart assaults and stroke.
Almonds are frequently viewed as extraordinary compared to other cerebrum sustenances. Almonds sustenance fairly one of a kind that almonds contain riboflavin and L-carnitine. Two key supplements able to do emphatically influencing neurological movement and counteracting psychological decrease. This one motivation behind why grown-ups, particularly the elderly, are urged to eat nuts a few times each week — since they related with a lessening in the hazard for irritation that can cause cerebrum issue including dementia and Alzheimer’s illness.
Almonds are an extraordinary wellspring of vitamin E and different cancer prevention agents that feed the skin and diminish indications of maturing. Research finds that almonds nourishment contains high centralizations of catechin, epicatechin, and flavonol cell reinforcements, including quercetin, kaempferol, and isorhamnetin — aggravates that battle skin growth and harm by turning around oxidative worry from a horrible eating routine, contamination, and UV light introduction. Almonds’ solid fats, in addition to their capacity to enhance dissemination, likewise enable keep to skin hydrated and better ready to recuperate wounds.
Sound fats and dietary fiber help in weight reduction since they enable you to feel full, which checks indulging and unfortunate nibbling. Albeit nuts are high in fat and calories, they drag out the sentiment fulfillment after you eat and keep your glucose more steady than low-fat suppers do. Hence, you’re less inclined to encounter a crazy ride of vitality plunges and nourishment longings.
Studies, for example, the Nurses’ Health Study, even demonstrate that almonds bolster a solid digestion. Likewise, individuals who every now and again eat almonds and different nuts hold more beneficial body weights and lower rates of corpulence after some time contrasted with the individuals who dodge nuts. Different investigations demonstrate that when calorie counters eat almonds every day, they are more averse to over consume starches and more inclined to reach and keep up a more advantageous body weight.
For instance, one 2003 article distributed in the International Journal of Obesity found that when ladies expended almonds over a six-month time frame, contrasted with other ladies who didn’t eat almonds, they encountered more noteworthy decreases in weight/BMI, abdomen periphery, fat mass and systolic pulse.
The body needs sufficient measures of fat in the eating routine with a specific end goal to appropriately assimilate “fat-dissolvable” supplements, similar to vitamins A and D. Almonds are additionally viewed as one of the main nuts that assistance alkalize the stomach related tract, diminishing corrosive development and adjusting the body’s pH. A sound pH level is pivotal for legitimate assimilation, invulnerability and infection anticipation. Moreover, the supplements display in almonds may help manage stomach related chemicals that are engaged with supplement extraction, cholesterol union, and bile corrosive generation.
Notwithstanding sound fats and basic framing particles, almonds (particularly the skin of almonds) contain probiotic segments that assistance with processing, detoxification and solid bacterial development inside the gut vegetation — a key to really using supplements from sustenance and anticipating supplement insufficiencies.
Studies recommend that almonds and almond skins may prompt a change in the “intestinal microbiota profile,” which means the digestive tract’s bacterial exercises. Enhance and advance various medical advantages because of the nearness of prebiotic properties, the antecedents for probiotics.
A recent report by the Institute of Food Science and Technology in China found. That when ladies ate a day by day dosage of 56 grams of almonds over an eight-week time frame. Noteworthy increments in the populaces of sound microorganisms called Bifidobacterium and Lactobacillus watched.
Almonds are a decent wellspring of following minerals, including magnesium and phosphorus, which is a significant supplement. For building and keeping up solid teeth and bones. Almonds sustenance benefits incorporate the capacity to help anticipate tooth rot, battle depressions, bring down the hazard for bone breaks and battle osteoporosis.
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