Sunflower Seeds are a rich source of Vitamin B1, B2, B3, E and Folate. Sunflower seeds are a natural antioxidant that helps to neutralize damaging free radicals in the body. This helps reduce cholesterol levels and the risk of cardiovascular diseases. Sunflower Seeds contain a good amount of fibre content which is useful for diabetic patients as it reduces blood sugar levels by slowing down the absorption of glucose into the bloodstream.