Wet Dates are raw, natural, prebiotic dates with the highest fibre content of any dried fruit. It is an excellent source of potassium and magnesium, which are important for maintaining normal blood pressure; it is also high in antioxidants that may help promote brain health. Wet Dates can be added to smoothies, yoghurt or cream cheese for an energy boost any time of the day, they can be eaten as is or even chopped up into salads.